10 episódios imperdíveis no nosso Podcast

[{"selector":"#anim-f26927f5-c668-4749-8848-cb57ac78f241","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-64427021-18da-42c4-9bc7-8c29246baa94","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-a07f3220-1a0e-40df-831d-d7af0fe15479","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3436b23d-be14-41fb-9475-967d431f94f0","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 388.15627%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 episódios imperdíveis no nosso Podcast Confira 10 dos episódios mais marcantes que gravamos nestes 2 anos do Podcast Corrida Perfeita!

[{"selector":"#anim-47de33b1-4113-453b-887c-9859840c19a2","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Nossos podcasts estão disponíveis em todas as plataformas!

[{"selector":"#anim-5f72feca-62ed-4f0b-9532-aadfc256ca2a","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-47067f8b-3d7c-4261-8fda-4764adc9e481","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-067c49fe-9cae-4b80-a2b4-fc6c0b222fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-759b6d86-8d39-4009-9250-3459d33cfea7","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 383.93724%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 2: "Dane-se o pace?" Será que é interessante, em alguns casos, parar mesmo de se preocupar tanto com o pace? Confira um bate papo sincero sobre o tema! Ouça aqui

[{"selector":"#anim-0e15556b-7bb4-4db2-81ee-f1289337caad","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-b1c2262c-59cd-4df1-aa0d-9d3d82615b03","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-5c514142-a1b8-498d-900d-f5f7c55eeca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7f139f-39ab-4851-942b-ae492610f408","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 415.74083%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 6: "Todo corredor vai sentir dor?" Será que todo corredor tem que sofrer com dores e, principalmente, com lesões? Confira a reflexão deste episódio! Ouça aqui

[{"selector":"#anim-b2cdf563-7eb4-450d-a53a-cec76a2ed8ed","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-49de65ab-40f5-42c6-8fa3-9dcc47749c32","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-52b92412-237d-42bc-aad1-d59e62d3924b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06df32a-cffa-4e83-b9b2-4ea5e2dcce8d","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 325.42535%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 10: "Três mitos sobre escolha de tênis de corrida" Um papo reto sobre tênis de corrida, desvendando mitos que podem fazer você não escolher da melhor forma esse importante acessório... Ouça aqui

[{"selector":"#anim-67518395-79a5-456e-aab8-b0726018df92","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c41b3982-104d-4b0f-a8e5-dcafd816f241","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-fb433107-175d-44b7-a6d0-ff06d46ef1ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-815d139f-2a91-454c-b660-f3fe8801a675","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 383.93724%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 15: "Nutrição para corredores" Neste episódio, o nutricionista Victor Machado (@nutrivictormachado) tira dúvidas a respeito de alimentação e suplementação para corredores. Ouça aqui

[{"selector":"#anim-0f565ae6-5415-4966-adec-59b9957eea11","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-ebb0e182-23b2-4510-bf62-4f5b4958761c","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-c903d572-bf65-442c-bebd-e1529cb41257","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fdc5f5-ef97-4ca9-9235-17960b53232e","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 415.74083%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 16: "Zonas de treinos de corrida" Este episódio esclarece as dúvidas mais comuns a respeito do treinamento de corrida dividido por Zonas de Esforço. Dicas imperdíveis! Ouça aqui

[{"selector":"#anim-013a071b-bd83-4227-a0c6-677ef59f7b83","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-380e921a-17cd-464f-be96-925ec5d4a5c9","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-d42caded-20e9-402a-b1bd-75498f15a75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6ec0509-00c5-4e4b-bf4c-b3c3c23ccd7d","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 326.32624%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 22: "Curiosidades sobre o mercado de tênis de corrida" Uma entrevista com o especialista em tênis de corrida, Rodrigo Roehniss. Entenda o que está por detrás do mercado e anote as dicas para fazer boas escolhas. Ouça aqui

[{"selector":"#anim-5e4c5637-f72d-4627-ac2a-413be1905892","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-2432d290-21ce-4a06-9200-f6de13993173","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-8357adcd-898d-4a10-a47c-906ae6eec596","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-699bd30e-cd1a-47fd-b797-00ec3bf54e71","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 325.42535%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 23: "A importância da fisiologia nos treinos de corrida" Uma entrevista incrível com o Técnico da Seleção Brasileira de Trail Running Guilherme de Agostini. Anote as dicas para planejar melhor seus treinos! Ouça aqui

[{"selector":"#anim-1050ecc4-980c-4009-bd91-f5a99d2fbe5c","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-bd62c092-ef08-4abf-86f8-42dbceaf5dcc","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-7ca4051a-ed28-4380-92ba-019d0e43a973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e5425c-5fee-4064-94b1-fad2a6a1abbb","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 312.05273%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 24: "Curiosidades das corridas de aventura" O Atleta Profissional de Corridas de Aventura Guilherme Pahl traz dicas para correr em montanha e relata como foi participar da Eco Challenge Fiji. Ouça aqui

[{"selector":"#anim-7a3a736b-1d89-42f2-9bb2-107d3b2ee572","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-682def8b-aea1-4dac-83a2-29a9feded80b","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-d49b5317-28a7-47a7-8304-4540517bd093","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e78a1026-9129-4419-b7a3-04f9e6c4a297","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 330.20206%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 29: "Ciclo menstrual, incontinência e outros desafios das corredoras" Dra. Aletha Caetano, corredora e Phd em Exercício e Saúde da Mulher bate um papo sincero sobre menstruação, incontinência, menopausa, lesões, TPM etc. Ouça aqui

[{"selector":"#anim-37491a56-43de-4a24-8cab-e328276fb896","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -407.74983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -114.659252196%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -38.980883748%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -14.638218897%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -6.360897347999999%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-cbbf563b-b421-472d-a9af-3fd5f20a9748","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-79b2cc8e-8329-4dca-889f-805d4005a1e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83e1a5e-1956-4177-a95f-44c01b564293","keyframes":{"transform":["rotate(-355deg) translate3d(0px, 328.38390%, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Episódio 30: Dores e lesões: o que diz um ortopedista corredor Um bate um papo top com o Dr. Igor Naves, ortopedista especialista em joelho. Uma aula com explicações sobre causas de lesões em corredores. Ouça aqui

[{"selector":"#anim-1255ab1c-f655-4fdc-9839-c672e95d051f","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -209.59337%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -58.937655643999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -20.037126172%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -7.524401983%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.2696565719999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Curtiu? Ouça todos os episódios na sua plataforma preferida!

[{"selector":"#anim-874b8c9a-9713-4a20-a0c6-ca169c10148b","keyframes":[{"offset":0,"transform":"rotate(-355deg) translate3d(0, -193.61397%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-355deg) translate3d(0, -54.444248363999996%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-355deg) translate3d(0, -18.509495532%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-355deg) translate3d(0, -6.9507415230000005%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-355deg) translate3d(0, -3.0203779319999997%, 0) rotate(355deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-355deg) translate3d(0, 0%, 0) rotate(355deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] E, precisando de ajuda nos seus treinos de corrida, já sabe... Venha treinar com a nossa assessoria!