Como lidar com a ansiedade usando a corrida

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Duas situações comuns

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Será que tem um jeito de equilibrar tudo isso e utilizar a corrida como um meio de obter mais mais saúde emocional?

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[{"selector":"#anim-04cbbe9d-096c-41c6-85c4-0e39e556f713","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ca437772-c678-4359-bf57-2a928dfda958","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Antes de seguir a leitura, lembre-se que a ansiedade pode ser um problema mais complexo do que vamos retratar aqui. Procure um psicólogo para analisar seu caso.

Correr faz bem! (Isso é científico)

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Mas... e quando a corrida passa a GERAR ansiedade?

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Ironicamente, o principal problema é que a ansiedade é justamente a responsável por boicotar o seu desempenho na corrida!

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[{"selector":"#anim-cf036694-2ffa-41af-b477-f8dacdc66ff1","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-c721078d-8eb9-4a1c-8d81-c51398848d58","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Sem equilíbrio emocional, o corpo pode sofrer baixas no sistema imunológico, desordem intestinal, palpitações, descontrole respiratório, enjoos, cãibras, taquicardia etc...

Analise a causa-raiz da ansiedade!

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Mas lembre-se que a ansiedade ao correr também é algo natural!

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O mais importante é administrar a emoção para ela não prejudicar coisas como o descanso e a alimentação, por exemplo, que serão essenciais para você alcançar suas metas!

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Separamos duas dicas para te ajudar a controlar a ansiedade na corrida...

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Dica 01: Adote um estilo de vida saudável

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Dica 02: Treine!

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Importante:

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Treinando o corpo como um todo, você sente muito menos os impactos da corrida e você passa a correr com mais conforto e prazer, longe das lesões.

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Precisando de ajuda na elaboração dos seus treinos? Conte com a nossa assessoria!

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