Dicas de hidratação

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Dica 1:

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Dica 2: Escolha um trajeto que tenha paradas estratégicas: casa de conhecidos, comércio, posto de gasolina etc. com disponibilidade de água e banheiro.⠀

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Dica 3:

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Dica 4:

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Curtiu essas dicas? Tem muito mais nos nossos grupos de atletas!

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