Dicas de hidratação

[{"selector":"#anim-fdaf4bbd-8b2b-4fd0-b03f-03e0d114f5f0","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-6b80c5e6-8792-46a7-aaa9-ac3282349957","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-721933e6-1089-4fc7-8a9e-10357ca3b093","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Dicas de hidratação Vai fazer um longão no final de semana? Saiba como organizar a sua hidratação, para não passar perrengue no trajeto.

[{"selector":"#anim-338b6111-404b-4eb6-aa05-b7e9910888ba","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-e649da91-a703-45a9-a86f-48a6024e7670","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-0fc00f7e-3ac6-4298-bcbc-0b89e083a00a","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] [{"selector":"#anim-b92a1e3b-e958-45d9-8853-0c8897eeadf6","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-63e6090a-edd6-4919-bdd4-c3cc44b3ed90","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Dica 1: Se puder, conte com um amigo para fazer apoio de carro ou bicicleta, levando a hidratação para você.⠀

[{"selector":"#anim-c8470675-8225-441e-99ba-c765c40591dc","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-755c2d79-02f8-4236-bc69-c3ef4ce2a70e","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-a8b439b5-00c7-4de5-9880-fefe8247d1f5","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Dica 2: Escolha um trajeto que tenha paradas estratégicas: casa de conhecidos, comércio, posto de gasolina etc. com disponibilidade de água e banheiro.⠀

[{"selector":"#anim-ca1f7d66-feff-4203-ad15-40085c846cf4","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-dc52f2f2-e6f4-486c-8355-8a7000bf6805","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-26092f7b-7dd2-42bd-9355-692eb938e565","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Dica 3: Invista em acessórios como cintos com garrafinhas e/ou mochilas de hidratação.⠀

[{"selector":"#anim-888663d8-5557-4c45-acf7-4b12a503b13c","keyframes":{"transform":["translate3d(-120.46332%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14b37956-1a37-461b-9614-594ffea0da60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24ba9e07-53d8-4292-a7ed-8512d88f85ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-337bc991-f3a2-4b90-8123-bd4cbbdca6c7","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-ee5e9e3e-636f-4f38-ad39-7fbec7c22fa6","keyframes":{"opacity":[0,1]},"delay":1100,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Dica 4: Esconda garrafas de água no trajeto. Isso funciona bem em parques, estradas e trilhas com pouco movimento.⠀

[{"selector":"#anim-98e1e395-cf18-4c5d-8e83-156bd945b110","keyframes":{"transform":["scale(0)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-535225f3-ec02-4673-8af4-f668d6e755e6","keyframes":{"transform":["translate3d(0px, 150px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9b38a271-62ab-463a-a46e-2a0058f0516b","keyframes":{"opacity":[0,1]},"delay":750,"direction":"normal","duration":300,"easing":"linear","fill":"both"}] Curtiu essas dicas? Tem muito mais nos nossos grupos de atletas! Venha fazer parte da nossa assessoria!