As 3 possíveis causas da Fascite Plantar

[{"selector":"#anim-9080e675-9993-4f0d-9c84-2ee096be7bec","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-71f1e8c2-f9cc-4481-9781-fbdecc4325b2","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-33b85b6b-af98-4454-8b62-aa32b1407cf6","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] Aquela dor na sola dos pés que tanto incomoda os corredores(as) pode ser origem em aspectos fora das corridas. Entenda!

O que é a fascite plantar?

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A gravidade da lesão pode estar associada a múltiplos fatores, incluindo a sua forma de correr. Mas existem hábitos muito lesivos fora da corrida. Conheça alguns:

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01: Sentar apoiando a ponta dos pés

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02: O uso de salto alto

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03: Cruzar os pés repousando um deles por cima do calcanhar

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Para prevenir a fascite, evite esses hábitos...

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Você sabia?

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Vem treinar com a gente!

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