Estabilidade: quem corre precisa treinar isso

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[{"selector":"#anim-6e420c23-0aec-44d2-8935-942f2941d6e9","keyframes":{"transform":["scale(0.05)","scale(1)"]},"delay":101,"direction":"normal","duration":1401,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-5fcbab23-854c-4696-97b4-70133ee54eb1","keyframes":{"transform":["translate3d(0px, 100px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"direction":"normal","duration":1400,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-cfcf9059-d871-4374-a8c9-b1a6e664d07f","keyframes":{"opacity":[0,1]},"delay":700,"direction":"normal","duration":600,"easing":"linear","fill":"both"}] O que é a tal da "técnica mais eficiente" Um bom posicionamento do corpo, com movimentos de corrida mais naturais, tende a distribuir melhor o impacto da corrida pelo corpo, evitando lesões.

[{"selector":"#anim-3fccfaa5-c479-4eac-bff4-56666534b861","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-bd962ef9-ffa7-4f66-9760-a99903041805","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"direction":"normal","duration":800,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-489a7bfc-b4a3-4421-9426-68dfe51adfdd","keyframes":{"opacity":[0,1]},"delay":1101,"direction":"normal","duration":500,"easing":"linear","fill":"both"}] Em resumo: Quem corre de forma mais eficiente poupa energia, obtém melhor desempenho e evita lesões!

[{"selector":"#anim-8bb76e3e-0013-48d3-b768-c1ee93b61535","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-ddcff903-f853-4d45-ba45-ed9623022693","keyframes":{"transform":["translate3d(100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-1bc72124-0b8f-4c62-906f-a7c550562935","keyframes":{"transform":["translate3d(-50%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":101,"direction":"normal","duration":1601,"easing":"cubic-bezier(0.77, 0, 0.175, 1)","fill":"both"}] [{"selector":"#anim-9249ebfc-4053-4fd7-a4be-f0b06a4356bd","keyframes":{"transform":["translate3d(-122.39382%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd28fe5d-3042-4dc4-9cbc-26c4eed39a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21e5f5e-e0ea-456a-bc1b-3a7e15fbe32e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ae8fb002-2892-474a-b21c-008522eb556f","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-dca322fe-32d8-4b89-9329-9b18ebdf5ae9","keyframes":{"opacity":[0,1]},"delay":1100,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] DISCOVER THEM O que fazer? Selecionamos dois ótimos exercícios para você treinar a estabilidade do corpo ao correr.

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[{"selector":"#anim-dfa55f9a-9590-495a-b73c-74e36b0fb6c5","keyframes":{"transform":["translate3d(0px, 110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":600,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] [{"selector":"#anim-e87be0d9-2d7b-4f1b-9bd1-724edb75e9a7","keyframes":{"transform":["translate3d(0px, -20px, 0)","translate3d(0px, 0px, 0)"]},"delay":1100,"direction":"normal","duration":500,"easing":"cubic-bezier(0.165, 0.84, 0.44, 1)","fill":"both"}] [{"selector":"#anim-a1f4f6ec-998c-4938-bcfb-3dcb51da9dbe","keyframes":{"opacity":[0,1]},"delay":1100,"direction":"normal","duration":400,"easing":"linear","fill":"both"}] Exercício 2: Ponte lateral Deite de lado no chão, junte os pés, eleve o corpo apoiando o cotovelo ou punho no chão, elevando o quadril. Permaneça parado com o braço oposto elevado, por 10-60", 4-5 séries.

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